Fé14 Óg Pheil 2009 at CIT

Comhairle na Mumhan Fé14 Óg Pheil 2009

August 19th /20th

Schedule

Wednesday August 19th

9.30 Arrive in Cork Institute of Technology

9.30 – 10.15 Breakfast @ CIT Canteen

10.30 – 11.15 Session 1 Technical Skill Development-All Skills

11.15 – 11.45 Game Assess Technical Skills in Game Situation

11.45 – 12.30 Session 2 Individual Defence

12.30 – 1.00 Game Assess Individual Defence Game Situation

1.00 – 2.00 Lunch @ CIT Canteen

2.00 – 2.15 Warm Up Stretching & Developing Flexibility

2.15 – 3.00 Session 3 Individual Attack

3.00 – 3.30 Game Assess Individual Attack in Game Situation

3.30 – 4.15 Session 4 Team Defence

4.15 – 4.45 Game Assess Team Defence in a Game Situation

5.00 – 6.00 Dinner @ CIT Canteen

6.00 – 6.45 Guest Speaker @ CIT Sports Stand Meeting Room

7.00 – 8.15 Team Building Exercises

8.15 – 8.45 Allocation of Rooms @ Parchment Square

8.15 – 10.00 Free Time

10.00 Roll Call

11.00 Lights Out

Thursday August 20th

8.30 – 9.15 Breakfast @ CIT Canteen

9.30 – 10.00 Warm Up Stretching & Developing Flexibility

10.00 – 10.45 Session 5 Team Attack

10.45 – 11.15 Game Assess Team Attack in a Game Situation

11.15 – 11.45 Inter County Games 15-a-side

11.45 – 12.15 Inter County Games 15-a-side

12.15 – 1.00 Inter County Games 15-a-side

1.00 – 2.00 Lunch

2.00 – 4.00 10-a-side Football Blitz

4.00 – 5.00 Dinner

5.00 Slán Abhaile